Posture is something that requires effort, and many people find the correct posture to feel uncomfortable. However, maintaining good posture is vital to the health of your spine and the maintenance of your overall function. Dr. Sophia Argeropoulos is a chiropractor in Selden NY who can help you fix your posture by finding the underlying […]

Warm summer weather entices many of us to get outdoors more often, but when temperatures are high, it’s easy to stay inside and avoid exercise. Our chiropractor in East Setauket NY, Dr. Sophia Argeropoulos, wants you to enjoy the season to its fullest while staying healthy. Continue reading to discover Dr. Argeropoulos’ tips for exercising […]

Now that summer weather is in full swing, spending time indoors is the last thing on your mind. As soon as you can, you step into your exercise gear to start jogging, gardening, cycling and doing any activity you can outdoors. The last thing you want is back pain to slow you down and force […]

Is your neck pain keeping you awake at night? Do you wake up in the morning with pain and neck stiffness? If the answer is yes, your sleeping position and postural issues may be the culprit. Dr. Sophia Argeropoulos is a chiropractor in Selden NY that is here to help you say goodnight to your […]

A herniated spinal disc can cause tremendous pain and discomfort. Unfortunately, men are twice as likely to experience a disc herniation. In honor of Men’s Health Month, our chiropractor in Coram NY Dr. Sophia Argeropoulos would like to share some tips on preventing re-herniating a disc. Continue reading to learn more.  What is a Herniated […]

After lifting weights, you should feel accomplished and strong, not achy and sore when you get home from the gym. Strength training is crucial for your overall fitness and health, but back pain can prevent you from achieving your goals. If you are experiencing back pain after lifting weights, our chiropractor in East Setauket NY […]

Chiropractic care can be a great way to ensure health and wellness for men and women of all ages but can be particularly beneficial for women. Since May is Women’s Health Month, our chiropractor in Miller Place NY would like to emphasize the importance of routine chiropractic care for women. Dr. Sophia Argeropoulos specializes in […]

The warmer weather brings forward the opportunity to get back outdoors and start cleaning up and planting in the garden. While gardening can be a calming activity, it can be hard work for your body, especially if you struggle with chronic lower back pain. Our chiropractor near Mt Sinai, Dr. Sophia Argeropoulos, is here to […]

If you’ve been dealing with aching lower back pain, exercising may be low on your priority list. However, regular movement is good for your back. Dr. Sophia Argeropoulos is an experienced chiropractor in Port Jefferson Station who will help design an exercise regimen to not only strengthen your core, but also your back. These exercises […]

As you age, your joints can become less flexible. Inflexibility can make daily acts like walking, raising your arms, or even rotating your head more challenging. Inflexibility also undermines balance and increases your risk of falls. Regular stretching is essential, especially if you’re less active. Our chiropractor in Setauket, Dr. Sophia Argeropoulos, would like to […]