The warmer weather brings forward the opportunity to get back outdoors and start cleaning up and planting in the garden. While gardening can be a calming activity, it can be hard work for your body, especially if you struggle with chronic lower back pain. Our chiropractor near Mt Sinai, Dr. Sophia Argeropoulos, is here to […]

If you’ve been dealing with aching lower back pain, exercising may be low on your priority list. However, regular movement is good for your back. Dr. Sophia Argeropoulos is an experienced chiropractor in Port Jefferson Station who will help design an exercise regimen to not only strengthen your core, but also your back. These exercises […]