In today’s day and age, you’ll likely find yourself slumped over a laptop for hours. Fixating on a screen for long periods when you’re not positioned correctly can take a toll on your joints, muscles, and ligaments. Your body can get used to being hunched for hours, making it easy to continue that poor posture away from the desk. Since February is National Self-Check Month, use this time as a reminder to take charge of your physical health! If your posture is holding you back, our chiropractor near Mt Sinai is here to help! Dr. Sophia Argeropoulos can provide you with gentle and effective chiropractic treatment and strategies to help you kick your slouching habit.
How Can A Chiropractor Near Mt Sinai Help Your Posture?
Posture refers to how you hold your body while sitting, standing, or lying down. Good posture requires positioning your body to place the least strain on your ligaments and muscles while moving or performing weight-bearing activities. Our chiropractor near Mt Sinai can help you achieve a neutral spine and help you avoid back pain or injury. Our chiropractor will examine your posture to determine the root cause of your problems and devise a treatment plan. Chiropractic adjustments and soft tissue therapy will help increase movement in your joints, reduce tension, and ease you into good posture without any pain.
Benefits Of Good Posture
Poor posture can cause tension, reduced circulation, and back pain. Improving your posture can immediately affect your appearance, helping you look more confident, healthier, and taller. There are several less-visible health benefits of good posture you should know about, including:
- Keeps the joints and bones correctly aligned, allowing your muscles to be used properly.
- Helps reduce wear and tear on joint surfaces to prevent the onset of arthritis.
- Decreases stress and strain on ligaments in your spine.
- Prevents muscular pain and backaches.
- Reduces the occurrence of tension headaches.
- Improves your ability to breathe by allowing your lungs to expand fully.
Contact Our Chiropractor Near Mt Sinai
Constantly being mindful of your body position will help keep your posture from holding you back. If you experience frequent back pain or headaches, it could be a result of your posture. Dr. Sophia Argeropoulos will evaluate your posture and help you find the right strategies to resolve your pain and get back your life. Be sure to contact Dr. Argeropoulos today to schedule an appointment with our chiropractor near Mt Sinai.