After lifting weights, you should feel accomplished and strong, not achy and sore when you get home from the gym. Strength training is crucial for your overall fitness and health, but back pain can prevent you from achieving your goals. If you are experiencing back pain after lifting weights, our chiropractor in East Setauket NY is here to help! Dr. Sophia Argeropoulos provides quality chiropractic care to manage your pain and maintain your back health as you lift all those weights! Continue reading to learn more!
Treating Back Pain From Lifting Weights
If you’ve been training hard and lifting heavy in the gym, you’ve likely experienced back pain. While weight lifting can be beneficial for your spinal health, it has the potential to create or worsen back pain and injuries. It’s not uncommon to have sore muscles after a challenging workout, but persistent back pain can prevent you from performing your best and achieving weight-lifting goals.
If you’ve been experiencing back pain from lifting weights, our chiropractor in East Setauket NY can help! Our chiropractor uses hands-on spinal manipulation and other treatments to target your back pain at the source and restore proper spinal alignment. Chiropractic mobilization may also be used to gently move and stretch the muscles and joints to improve the range of motion in the affected areas. We can also provide valuable advice on preventing further pain and damage.
Preventing Back Pain From Lifting Weights
A weight lifting exercise routine works all of your muscle groups, including the back. While there is no guarantee that you won’t experience back pain from lifting weights, there are ways to prepare your body for stress and reduce the likelihood of an injury that will negatively impact your spine. Some of the ways you can prevent back pain include:
- Stretching and warming up before a session.
- Avoid using your back to lift the weight.
- Train different muscle groups each day to avoid over-exerting the same muscles.
- Lift less weight but perform more repetitions.
- Wear a weight-lifting belt to help support your spine and maintain correct posture as you lift.
Contact Our Chiropractor in East Setauket NY
Weight lifting can yield several health benefits but can also lead to back pain when not done correctly. Dr. Sophia Argeropoulos will evaluate your condition and determine the best course of action to address your back pain and enable you to achieve your fitness goals! Be sure to contact us today to schedule an appointment with our chiropractor in East Setauket NY!
