A herniated spinal disc can cause tremendous pain and discomfort. Unfortunately, men are twice as likely to experience a disc herniation. In honor of Men’s Health Month, our chiropractor in Coram NY Dr. Sophia Argeropoulos would like to share some tips on preventing re-herniating a disc. Continue reading to learn more. 

What is a Herniated Disc?

A herniated disc is a prevalent ailment treated by our chiropractor in Coram NY that can cause significant neck, back, and leg pain. The spine contains a series of bones, known as vertebrae, that stretch from the base of your skull to the tailbone. There are round cushions between the vertebrae called discs. These discs act as barriers between the bones and allow you to move and bend easily. When one of the discs leaks or tears, it’s known as a herniated disc. Herniated discs can happen anywhere along the spine but often occur in the neck or lower back. 

How To Prevent Re-Herniating A Disc

If you’ve injured a disc in your back before, you’re well aware of the pain and recovery process. You also know that a herniated disc is something you want to avoid experiencing again. While you may not be able to completely avoid re-injuring your back, our chiropractor in Coram NY would like to share some ways you can prevent re-herniating a disc:

• Proper Lifting Mechanics – It’s essential to lift with good form and avoid lifting heavy objects. While some patients whose occupation requires manual labor may struggle to avoid heavy lifting, proper lifting mechanics can help you avoid re-herniating a disc. 
• Posture – Poor static and dynamic posture places additional stress on the disc. Avoid slouching or sitting for extended periods, and maintain good posture while walking or standing. 
• Exercise – Exercise can help you keep your spine healthy and help you maintain a healthy weight. Excess weight can increase compression of spinal discs, so a healthy diet and exercise can help prevent re-injury. 

Our chiropractor in Coram NY will evaluate the overall health of your spine and determine any misalignments or imbalances. If you are concerned about re-herniating a disc, our chiropractor will outline a prevention plan and provide gentle chiropractic care to keep your spine in peak condition. 

Contact Our Chiropractor in Coram NY

The thought of re-herniating a disc can be daunting, but there are steps you can take to prevent this painful injury from occurring. Dr. Sophia Argeropoulos is here to help you maintain good spine health and to avoid painful-reinjury in the future. Be sure to contact us today to schedule an appointment with our chiropractor in Coram NY.