Spine-health is extremely important, and if not maintained it can lead to chronic pain issues as well as ongoing discomfort. Rather than taking medication, numerous natural options can help you maintain a healthy spine. One way you can accomplish this is by taking vitamins and supplements. There is a variety of them you can begin taking, as well as incorporating the foods they are found in, into your diet.
It is important to keep in mind though that vitamins and supplements may not be able to completely alleviate all of your pain or discomfort. Being able to pair your nutrition with a proper treatment plan is the best way to successfully reduce your pain. Working with a chiropractor in Setauket at Dr. Sophia Argeropoulos’ office can be one of the best ways to do so!
Vitamins to consider:
Maintaining a healthy diet with a balanced amount of vitamins and nutrients can be difficult without doing your research. But the benefits that you can reap, like reducing back complications or nourishing parts of the back, spine, and disks, are well worth it. Some vitamins found in food that can help with your spine health include:
- Magnesium: This nutrient helps to relax and contract muscles and strengthens the muscles that help to support the spine. Magnesium can be found in foods such as leafy vegetables, fish, beans, and bananas.
- Calcium: This nutrient helps to maintain an adequate level of bone mass throughout the lifespan. Calcium can be found in yogurt, cheese, milk, and kale.
- Vitamin D3: This helps support calcium. With vitamin D deficiency, bones can become brittle and misshapen. Vitamin D can be found in fatty fish, liver, and egg yolks.
If you are experiencing spinal discomfort, Dr. Sophia Argerpoulos, a Chiropractor in Setauket can help you come up with a solution that is best for you.
Supplements to consider:
In addition to maintaining a balanced diet, taking the right supplements can help with spinal discomfort as well. Some supplements that can help include:
- Omega 3 Fatty Acids.
Some supplements can interact with other prescription medications, so it is important to consult a physician before you start taking these supplements if you are taking any other medications. Supplements work best when accompanied by a healthy diet and consistent exercise to keep your body healthy.
Contact a chiropractor in Setauket:
If you are experiencing back discomfort, Dr. Sophia Argeropoulos is a chiropractor in Setauket who can help treat several different spine-related conditions. Such as back pain, neck pain, headaches, and more! Make an appointment with a chiropractor in Setauket today to take the next step to be pain-free!