A proper night’s sleep is critical for our health. But when poor sleep positioning becomes a factor, this can be challenging for patients. Our sleep habits are often overlooked, for example, the position we sleep in or even the stiffness of our pillows. While this may sound harmless, it can actually be detrimental for your health. Better lifestyle choices, even something as simple as sleep positioning, can go a long way in vastly improving your body’s overall health. Ignoring the discomfort is never a smart option, as the pain will likely worsen over time. Luckily, Dr. Sophia Argeropoulos is an established chiropractor near Mt. Sinai who can provide treatment for issues related to neck pain and sleep positioning.
If you find yourself waking up with neck pain more often than not, It could be because of these underlying factors:
- Routine: Getting a proper night’s sleep usually depends upon the amount of time you have in your day. Getting regular exercise, and limiting daily use of caffeine and alcohol can lead to an improved night’s rest. Additionally, having a reliable sleep schedule by going to bed and waking up around the same time can also have its benefits.
- Pillow: Try using a pillow that doesn’t cause your neck to bend. A pillow that is too large, or using multiple pillows can cause the neck to bend upwards. On the other hand, a pillow that is too small, or flat can cause the neck to bend downwards. Our chiropractor near Mt. Sinai recommends avoiding this by using a pillow that is the right shape and size for your neck, as this is important in an effort to circumvent neck pain.
- Sleep Position: Some sleep positions can be easier and provide relief for both the neck and the back. If you are experiencing neck pain, it is recommended that you avoid sleeping on your stomach.
- On your back: The healthiest sleep position for most people is to sleep directly on your back. It allows for your head and neck to rest at a neutral position because there is no extra pressure on your neck area when sleeping upright.
- On your side: Sleeping on your side, or in the fetal position, is considered less beneficial as opposed to sleeping on your back, but still better than sleeping on your stomach. Since your spine is elongated when sleeping on your side, this helps to prevent back and neck pain.
- On your stomach: Try to avoid sleeping on your stomach, as doing so typically causes neck pain. Since your spine won’t be able to remain in a neutral position, pain, and irritation to the neck and back may occur. Sleeping on your stomach also causes pressure to your joints and muscles, which could lead to muscle aches and pains.
Fortunately, most neck-related issues caused by an improper night’s rest are easily preventable by making these simple lifestyle changes.
Get the right help from a Chiropractor near Mt. Sinai:
Developing a reliable sleep schedule, using the right pillow for your neck, and having a healthy sleep position are simple methods to prevent neck pain from sleeping. Neck pain should never be left untreated, so don’t hesitate to get the right help. If you are experiencing neck or back pain from the prior night’s sleep, Contact Dr. Argeropoulos! She is an established chiropractor near Mt. Sinai that can help relieve your pain, as well as educate you on the right decisions regarding your sleep routine. Visit her website and schedule an appointment today!