Tech Neck is the pain in your neck that is caused by staring at your phone or computer for an elongated period of time. Most people do not realize that the weight of your head can cause an enormous amount of tension and stress on your neck. Constantly hanging your neck downwards can cause a serious strain, making you feel uncomfortable. Many people tend to suffer from tech neck without really knowing that it’s happening. The good thing though is that it can easily be avoided. Paying attention to the little things, like your posture while at work or holding your phone in your lap, can be seamlessly corrected. If you are suffering from tech neck and are in need of relief, there is a chiropractor in Setauket that can provide assistance. Dr. Sophia Argeropoulos can help relieve your symptoms and get you back to comfortable living.
Like any pain-related condition, tech neck has a few symptoms that may appear early on in its development. Below we’ve listed a few warning signs that you should be monitoring:
- Pain in the upper back.
- Mild ache in the neck.
- Stiffness or sharp pain in the neck.
- Reduced mobility in the shoulder/neck region.
The easiest way to determine if you have tech neck is to reflect on how much time you spend staring at or down at a screen each day. If you ignore some of the early symptoms, it is likely they will begin to worsen over time. To prevent future complications, seek out the assistance of a chiropractor in Setauket.
How to Avoid Tech Neck:
The good news is that tech neck is easily avoidable, so long as you take proper care of yourself and focus on your posture. Simple lifestyle changes that you can incorporate may include the following:
- Make sure your screen is properly raised to your eye level.
- Take breaks throughout the day – step away from the computer.
- Sit in a chair with a headrest.
- Work on your posture.
- Stretch throughout the day.
Following these simple steps can dramatically lessen the tension in both your neck and back, giving you much-needed relief and comfort.
How can a chiropractor in Setauket help?
At the office of Dr. Sophia Argeropoulos, we treat our patients with professional and quality care. We want to relieve the pain you are experiencing, as well as educate you on methods for improving your spine health and posture. If you are looking to use chiropractic care as a solution to your tech neck, you have found the right place. We can use tactics like spinal adjustments, massage therapy, mobilization, and much more! If you are looking for a chiropractor in Setauket, then Dr. Sophia Argeropoulos is the chiropractor for you. If you have any comments, questions, or concerns, please contact us at (631) 473-8182.