Waking up with neck pain is a frustrating way to start your day. Not only can it bring on painful symptoms, but it can also put a damper on your mood. In most cases, waking up with neck pain stems from your sleeping position. Thankfully, our chiropractor in Miller Place NY, Dr. Sophia Argeropoulos, can help you correct this problem. Continue reading to discover what you can do if you wake up with neck pain.
Waking Up With Neck Pain
Everyone has a preferred sleeping position, but your choice could contribute to your neck pain. Neck stiffness after sleeping is painful and restricts your ability to move your neck and head. This pain results from strain on the ligaments, muscles, and joints from your head and neck being held at an awkward angle for an extended period while asleep. Here are some of the leading causes of neck pain from sleeping:
- Sleep Position – Sleeping on your stomach may feel comfortable, but you may twist your neck to one side for hours at a time. This can significantly strain your neck and make your neck muscles feel stiff and sore in the morning.
- Pillow – Your pillow plays an essential role in the position of your neck and is a common reason why neck pain is worse lying down. If your pillow is too soft, flat, stiff, or high, your neck is positioned in a way that strains the muscles. Use a pillow that maintains the natural curve of your neck and keeps your spine straight.
- Movement – Sudden movements that wrench your neck can cause neck pain upon waking. These are involuntary and frustrating causes of neck pain.
While neck pain can be inconvenient, our chiropractor in Miller Place NY can help you manage your pain and prevent it from worsening. Through gentle chiropractic adjustments and postural advice, you can experience reduced neck pain while you sleep!
Contact Our Chiropractor in Miller Place NY
If you’re tired of waking up with neck pain, Dr. Sophia Argeropoulos is here to help! To learn more about how you can prevent neck pain while you sleep, be sure to contact our chiropractor in Miller Place NY and request an appointment today!