Everyone has been told to sit up straight before. However, this simple task is often easier said than done. Over time, your posture can accelerate or cause back pain. Thankfully, our chiropractor in Coram NY, Dr. Sophia Argeropoulos, can help you learn proper posture techniques and gain powerful pain relief. Continue reading to discover more about how improved posture can eliminate back pain.
Improving Posture to Eliminate Back Pain
Back pain is an unfortunate experience that is bound to appear at some point in our lives. Back pain can result from an accident, sports-related injury, or underlying condition. However, most of the time, back pain develops throughout the course of daily life, and poor posture is one of the leading causes of pain.
Posture is how you hold your body while sitting, standing, lifting, bending, or reaching. When you have good posture, the vertebrae in your spine are correctly aligned. You risk developing back pain over time when you position your body in ways that hinder your spine’s proper orientation. Poor posture can contribute to excessive strain on your muscles, joints, tendons, and ligaments and weakens the core muscles needed to keep your body upright and healthy. Here are some of the ways that proper posture can improve or eliminate your back pain:
- Improved Flexibility and Strength – If you’ve had poor posture for a long time, improving your posture at first can be challenging. Our chiropractor in Coram NY can help you gain strength and flexibility to consistently maintain healthier posture. Chiropractic adjustments and therapeutic exercises can improve your overall fitness and decrease your pain.
- Reduced Risk of Injury – Dr. Argeropoulos will demonstrate proper posture techniques to implement in your daily life. As you improve your posture, you can learn how to adapt your body to reduce the strain you put on your spine daily. Practicing proper body mechanics and healthy posture while being active can help minimize your risk of developing back pain from these activities.
- Prevent Harmful Anatomical Changes – The ways that you use your spine can cause harmful changes to your anatomy. Sitting hunched over every day can eventually lead to damage to your spinal discs, joints, muscles, and nerves. Fortunately, this damage can be prevented or reversed with targeted chiropractic treatments and proper posture maintenance.
Contact Our Chiropractor in Coram NY
Improving and maintaining your posture doesn’t need to be a strenuous task. With the right guidance, Dr. Sophia Argeropoulos can get your body back in alignment. Our chiropractor in Coram NY specializes in back pain treatment and can help you tweak your posture to keep pain at bay. Be sure to contact us today to learn more and request an appointment!