When you think of the culprit of back pain, your posture is likely one of the first things that come to mind. However, did you know that the position you choose to sleep in could be causing your pain? At Dr. Sophia Argeropoulos’ office, our chiropractor in Miller Place NY can help determine the root cause of your pain and how your sleep posture contributes to the discomfort. Read on to discover the best sleeping position for back pain!
Best Sleep Position For Back Pain
If you wake up with unusual aches and pains that don’t appear during the day, your sleeping position may be the issue. Many of us sleep in awkward positions that do not support proper spinal alignment. As a result, you could wake up with nagging pain in the morning. When you sleep, trying to keep your spine neutral is essential. Keep your legs slightly bent to ensure your spine and body is relaxed and neutral. Our chiropractor in Miller Place NY recommends these tips for avoiding back pain as you sleep:
- Sleep On Your Back – Sleeping on your back is optimal, allowing you to distribute your weight and minimize pressure points evenly.
- Use A Pillow – No matter how you choose to sleep, your pillow should be beneath your neck and head, not your shoulders. If you are a side sleeper, use a thicker pillow to support your neck. If you prefer to sleep on your back, make sure the pillow fills up the space between your neck and the mattress.
- Alternate Sides – Sleeping on your favored side could contribute to muscle imbalance and pain. Try alternating sides if you are a side sleeper, and place a firm pillow between your legs to keep your spine, hips, and pelvis aligned.
Back pain can quickly interrupt your daily life and interfere with your performance. An awkward sleeping position can also cause you to miss out on more restful sleep. Our chiropractor can help you find the best sleeping position to support your body and prevent back pain.
Contact Our Chiropractor in Miller Place NY
Dr. Sophia Argeropoulos is here to help evaluate your back pain symptoms and help you find the relief you need to reduce your back pain overnight. Be sure to contact us today to request an appointment with our chiropractor in Miller Place NY.