Good Spine Health For Spring
Springtime is just around the corner, which means warm weather is on the way! Whether it’s playing sports or enjoying the sun, there’s plenty of activities we do to enjoy the nice weather. But as exciting as it may be, it is important not to overexert yourself. Because some aren’t as active in the winter as they might be when spring comes, these people are at risk of hurting themselves if they immediately jump into physical activity, especially when their spine is concerned. If you need help with your back pain, our chiropractor in Port Jefferson Station can help you today!
It’s important that you take the proper steps to ensure that your spine is healthy this spring. To ensure a healthy spine, make sure to:
- Properly stretch each muscle group prior to any activity
- Utilize proper form/technique when lifting heavy objects or performing in a sport
- To limit straining your back, try avoiding performing multiple activities in one day
- Get a healthy amount of sleep
It is also important to make sure you’re more active in your daily routine, whether it’s at work or school. Your work or school life are usually the busiest times of the day, which may cause you to feel stiff. During these idle times, try to:
- Move from your chair every thirty minutes or so
- Do stretches at your desk
It is very important that you are moving in some manner throughout the day. This helps blood circulate to your brain and other parts of the body, making it easier for you to prepare for whatever sport or activity you have planned after you leave the office. Contact Dr. Argeropoulos, our chiropractor in Port Jefferson Station, and begin your healing today!