Now that summer weather is in full swing, spending time indoors is the last thing on your mind. As soon as you can, you step into your exercise gear to start jogging, gardening, cycling and doing any activity you can outdoors. The last thing you want is back pain to slow you down and force you back inside. Dr. Sophia Argeropoulos is a chiropractor in Miller Place NY who specializes in helping patients manage their back pain and exercise safely. Continue reading to discover how you can safely exercise outdoors without causing back pain!

Exercising Outdoors Without Causing Back Pain

Back pain can make running those extra miles or finishing your repetitions nearly impossible. Back pain and injuries often push people back indoors when they’d rather be outside enjoying summer activities. However, you do not have to let back pain interfere with outdoor exercise. Our chiropractor in Miller Place NY would like to share some tips for outdoor activities that help prevent back pain:

• Invest in good shoes – If you’re new to outdoor exercise, you may not realize the importance of proper footwear for your back, spine, feet, and legs. Wearing the wrong shoes for outdoor activities can cause numerous problems, including back pain. Wear shoes with proper support and cushioning to absorb the shock of the pavement and protect your body. 
• Avoid jogging on hard surfaces – Walking and jogging puts more strain on your heels, and the faster you move, the harder you press down on the ground. You’ll start feeling the impact if you constantly run on hard pavement. You can try to soften the impact of your steps by walking or jogging on grass, beach, or field. 
• Use proper lifting technique – When working outdoors or gardening, it’s easy to injure your back when lifting heavy objects, twisting, or sitting hunched over for extended periods. Make sure you are lifting objects with your legs, and avoid repeatedly twisting your back when working outside.  

Contact Our Chiropractor in Miller Place NY

Back pain can quickly derail your summer fitness goals and keep you from the activities you love. Dr. Sophia Argeropoulos will evaluate your condition and provide comprehensive chiropractic care to keep you feeling your best all season. To learn more about preventing back pain when exercising or to request an appointment, be sure to contact our chiropractor in Miller Place NY!