Tips for Exercising in Summer Heat

Warm summer weather entices many of us to get outdoors more often, but when temperatures are high, it’s easy to stay inside and avoid exercise. Our chiropractor in East Setauket NY, Dr. Sophia Argeropoulos, wants you to enjoy the season to its fullest while staying healthy. Continue reading to discover Dr. Argeropoulos’ tips for exercising in the summer heat!

The weather on Long Island during the summer can be grueling. Regardless of the weather, daily exercise and healthy lifestyle choices are crucial for longevity. While going for a long run outdoors in the summer heat can be excruciating, there are plenty of ways to get some exercise while beating the heat. Here are some summer exercise tips from our chiropractor in East Setauket NY:

Go swimming – Swimming is a low-impact aerobic activity that can help fight back, neck, and shoulder pain. This type of exercise is a great way to improve your fitness while keeping cool during the summer.
Stay hydrated – Hydration is crucial to a successful summer workout. Your body loses a lot of fluid when you sweat during the summer. Our chiropractor recommends drinking water before, during, and after your workout.
Time your workouts – The heat peaks in the middle of the day. If possible, try avoiding late morning or midday workouts and aim for early mornings or later in the day to beat the heat.
Listen to your body – Exercising in the summer heat can be challenging. It’s crucial to listen to your body and pay attention to how you’re feeling during your workouts. If you feel faint or nauseous in the heat, stop your activity and rest. It is also a good idea to slow down the pace of your workouts when temperatures are high.

Contact Our Chiropractor in East Setauket NY

Exercising during the summer can be quite enjoyable, but it’s essential to know when the best times are to do so and avoid overheating. Dr. Sophia Argeropoulos provides effective chiropractic care to patients to help them achieve their wellness goals and maintain good health. Our team is here to help you handle summer fitness in the heat so you can work out without worry. To learn more summer exercise tips or request an appointment, be sure to contact our chiropractor in East Setauket NY today!