With spring here, it’s important to get yourself in shape and remove any extra pounds put on during the winter season. In fact, spring is usually the most active time of the year in terms of physical exercise; people are either hitting the weights in gyms or actively participating in spring sports. It’s important that you reap the benefits of this wonderful season and jump on the bandwagon to being more active. Dr. Argeropoulos, our leading chiropractor near Mt. Sinai, can help give you the treatment you need today if your body isn’t feeling the way it should be.
Spring Exercises – Chiropractor near Mt. Sinai
Spring flies by fast and before you know it, the warm weather will be here to stay and everyone will be hitting the beach to show off the bodies they’ve been working on all spring. Don’t miss out on this chance to show off your body! Do these exercises to help you get in the shape you’ve always dreamed of.
- Jog – With the weather warming up, getting outside and jogging in some fresh air can be extremely beneficial for not just getting in shape but for your overall health. In fact, some psychologists have conducted research that a simple 10-minute walk may be just as good as a 45-minute workout in regards to helping with anxiety and depression.
- Golfing – One of the most overlooked sports played in the spring is golf. Getting out on your local golf course and walking to each series of holes can help you shed those extra pounds. In fact, an average golfer can walk up to four miles and burn anywhere from 800 to 900 calories during an average round.
- Yoga – This ancient stretching practice is especially beneficial for those who’ve been couch potatoes during the winter. Difficulty varies from novice to expert and can be as easy or as hard you want it to be depending on your level of expertise. Try doing yoga outside on a beautiful spring day for added benefits such as increased circulation.
- Strength training – Getting in the gym and lifting weights is still one of the most common ways to nurse your body into the physical shape you’ve dreamed of. Click here for some fun strength training routines specifically for the spring.
The spring is a wonderful time of year especially with the cold weather dissipating and warm weather coming in. Make the most out of your spring by staying active and getting into the shape you need. However, over-exertion can lead to injuries and future body ailments. If you’ve found yourself in pain or discomfort, our chiropractor near Mt. Sinai, Dr. Argeropoulos, can help you today! Contact us for more information.