Poor Posture and Its Effect on the Spine
Good posture refers to the three natural curves in the spine from a side view and a completely vertical spine from a frontal viewpoint. Poor posture is a result of some muscles weakening while others strengthen putting additional strain on supporting muscles causing them to fatigue. Are you looking for a chiropractor near Mt. Sinai to discuss ways to improve your posture? Visit Dr. Argeropoulos today.
Poor Posture Problems
Chronic back pain – Poor posture can have many negative effects on your health. The most common problem that poor posture causes are chronic back pain. Chronic back pain is a common problem that arises from putting excess stress on parts of the body while sitting, walking, or laying down. If you’re looking for a chiropractor near Mt. Sinai, give us a call to discuss treatment options.
Vertical subluxations – Subluxation occurs when a force causes the spine to either become tense as a result of high stress or forced out of alignment as in the case of a traumatic accident. If you’ve been injured in an accident or you’re feeling overly stressed, our chiropractor near Mt. Sinai may not be a bad idea.
Poor circulation – Bad posture can increase the pressure of fluids and gases flowing throughout your body, considerably affecting your circulation.
Causes of Bad Posture
Injury – Injuries can cause muscles to spasm. During a muscle spasm, the muscles tend to become weak over time which causes stress on the surrounding muscles. In addition, a previous injury may lead to poor posture as well.
Weight – Excess weight can pull the lumbar region of the spine forward which can cause lower back problems.
Daily habits/activities – Driving with a hunch or leaning for while sitting in front of your computer may contribute to a curved spine.
Genetics – Some people are prone to different spinal conditions because of their genetics. Conditions like scoliosis can be passed down genetically and result in poor posture if steps aren’t taken to manage the symptoms.
Correct Poor Posture
The first step to correct bad posture is awareness. Recognize the bad habits that are putting excess strain on your muscles and spine. Then, seek to improve the behaviors by observing how your posture is in all aspects of your day. Correcting posture is no small feat; sometimes, it’s best to seek professional help. Chiropractic care can help improve and maintain posture. Dr. Sophia Argeropoulos, our chiropractor near Mt. Sinai, has been treating patients who suffer from back pain as a result of bad posture for many years and have developed a treatment plan that could help you improve your posture. Contact us today to set up an appointment and get in contact with our chiropractor near Mt. Sinai!