Have you noticed that your joints begin to hurt more in winter than in any other season?  Cold weather causes many people to experience increased joint pain. But why is this the case, and are there ways that you can prevent this from occurring? Dr. Sophia Argeropoulus, a chiropractor in Setauket, could have the answer to this conundrum that you have been trying to find.

Cold Weather and Joint Health

When the temperature eventually drops, this process is the catalyst for causing the muscles and joints of your body to become stiff and constricted. Trying to move with these conditions can cause extreme pain and restriction. Though sitting around and resting may seem like an efficient way to ease your pain, this is not the case. Prolonged periods of inactivity will increase joint stiffness and make it harder to move later on (when you finally decide to get up from the couch). This creates a vicious cycle of resting and strain, which is difficult for some to break. Luckily, as a chiropractor in Setauket, Dr. Sophia Argeropoulus has some tips for combating joint pain that is typically caused by cold weather. 

Preventing Cold Weather Joint Pain

Nobody wants to spend the winter being filled with chronic joint pain. By listening to the below advice from a highly experienced chiropractor in Setauket, you may be able to find methods for avoiding these complications:

• Dress Warm: Whenever you decide to leave the house this winter, make sure you are dressed appropriately. Wearing numerous amounts of layers can help warm up your entire body, leading to limited joint constriction and stiffness. 

• Stay Moving/Active: Even the most active people can give in to the urge to take a few extra days of rest from physical activity during the winter. Unfortunately, those with chronic joint pain may not have that option. By making sure that you maintain an adequate/routine level of activity, you can help prevent the weather from affecting your joints. Before you start, give yourself ample time to warm up, which will help increase your blood flow and reduce the risk of injury. 

• Visit Dr. Sophia Argeropoulus: Those suffering from joint pain have been able to find relief through several of the methods that are offered as a result of chiropractic care. As a chiropractor in Setauket, Dr. Sophia Argeropoulus is an expert in this field. Contact her today to put an end to your joint pain!

With winter in full swing, joint pain may not be far behind. Don’t let this pain ruin the entire season. Dr. Sophia Argeropoulus can offer chiropractic care to help relieve you of your symptoms. She puts her patients first before anything else, so don’t wait, contact her local Long Island/Suffolk County practice today!