A herniated spinal disc can cause tremendous pain and discomfort. Unfortunately, men are twice as likely to experience a disc herniation. In honor of ...

After lifting weights, you should feel accomplished and strong, not achy and sore when you get home from the gym. Strength training is crucial for you...

Chiropractic care can be a great way to ensure health and wellness for men and women of all ages but can be particularly beneficial for women. Since M...

The warmer weather brings forward the opportunity to get back outdoors and start cleaning up and planting in the garden. While gardening can be a calm...

If you’ve been dealing with aching lower back pain, exercising may be low on your priority list. However, regular movement is good for your back. Dr...

As you age, your joints can become less flexible. Inflexibility can make daily acts like walking, raising your arms, or even rotating your head more c...

Nutrition is always an essential component of a holistic approach to health care. During National Nutrition Month, our chiropractor in Port Jefferson ...

Most people experience low back pain at some point in their life. Rest and anti-inflammatory medications may provide some pain relief, but their effec...

In today’s day and age, you’ll likely find yourself slumped over a laptop for hours. Fixating on a screen for long periods when you’re not p...

People visit our chiropractor in Port Jefferson for a number of health concerns, including arthritis pain. If you are experiencing arthritis pain, you...