The holiday season is a time of joy, but for many, it can also bring stress and physical
strain—especially regarding back pain. Between lifting heavy shopping bags,
decorating, and spending long hours traveling or standing, the holidays can take a toll
on your spine. At Roosevelt Chiropractic, we’re dedicated to helping you manage and
prevent back pain so you can enjoy the season. If you’re experiencing discomfort, a
chiropractor in Selden NY can help you find relief and keep your holidays stress-free.
Causes of Holiday Back Pain
Back pain during the holidays often stems from everyday activities, such as:
● Heavy Lifting: Carrying shopping bags, lifting luggage, or moving holiday
decorations can strain your back.
● Prolonged Sitting: Long car rides or flights can cause stiffness and exacerbate
lower back pain.
● Standing for Long Periods: Cooking, hosting, or attending events can result in
fatigue and discomfort.
● Stress: Increased stress levels can lead to muscle tension, particularly in the
neck and back.
Taking simple precautions, such as using proper lifting techniques and stretching
regularly, can go a long way in reducing back pain.
Tips to Prevent Back Pain During the Holidays
Maintaining good posture and avoiding repetitive movements are vital in preventing
back pain. Here are some quick tips:
- Lift with Your Legs: When picking up heavy objects, bend your knees and keep
the load close to your body. - Stretch Often: Incorporate light stretches throughout the day to reduce stiffness.
- Take Breaks: Whether cooking or shopping, pause frequently to rest and move
around. - Stay Active: Low-impact exercises like walking or yoga can help strengthen your
back and reduce pain.
Chiropractic Care for Back Pain
At Roosevelt Chiropractic, we specialize in treating back pain with personalized care. A
chiropractor in Selden NY can provide spinal adjustments, therapeutic exercises, and
guidance to alleviate discomfort. Chiropractic care not only addresses current pain but
also helps prevent future issues by improving spinal alignment and overall health.
Don’t let back pain ruin your holiday cheer. Visit Roosevelt Chiropractic today to learn
how we can help you enjoy the season pain-free. Trust a chiropractor in Selden NY, to
keep your spine healthy and robust for expert care and relief!
