With winter now firmly upon us, it’s time to discuss one of the major issues many people face this time of year. Whether it be directly or indirectly, the cold is one of the most common back pain causes. Here at Dr. Sophia Argeropoulos’ office, our team understands this better than most. Our expert chiropractor want to discuss why the cold can lead to back pain and how you can avoid it.
Why Does The Cold Weather Cause Back Pain
When it comes to cold weather and back pain, there are several reasons that this takes place. Some are a direct result of the drop in temperature, while others cause pain more indirectly. No matter the reasoning, it’s essential to understand why the pain is taking place if you wish to avoid it. Some of the most common causes include:
- Cold weather causes the back’s muscles and tendons to get stiff, leading to pain during movement.
- There is less blood flow to the muscles when it is cold.
- People sometimes become less active when it is cold, which weakens the back.
- Changes in barometric pressure can cause your back’s tissues to swell and become inflamed, causing pain.
Preventing Back Pain
At Dr. Sophia Argepoulos’ office, we want our patients to remember that they can play an active role in preventing back pain. While our doors will always be open when treatment is needed, avoiding back issues altogether is still the best route to take. Below are some of the best ways to accomplish this:
- Perform daily back stretches.
- Try to be active most days of the week.
- Rest your back the second you begin to feel minor discomfort.
- When traveling outside, make sure you dress in layers to keep yourself warm.
- Consider cutting back on if you suspect inflammation is the cause of your back pain.
Even after trying to prevent pain, the unfortunate reality is that it can still occur. Fortunately, our chiropractors will be there to help. Whether it be chiropractic care or massage therapy, we’ll work to return your back to full strength. Both of these methods involve manual manipulations and applying pressure to various parts of this area. The procedures are non-invasive and offer little chance of complications.
Schedule An Appointment
Don’t let back pain ruin your entire winter. Contact our team at Dr. Sophia Argeropoulos’ office today and schedule the appointment you need to make a full recovery.