What better way is there to cool off this summer than to jump into a refreshing pool? Aside from being a great way to relax, swimming is also an effective way to exercise. However, it’s important to remember that just like with any other activity, swimming can cause aches and pains if you’re not careful. At Dr. Sophia Argeropoulos’ office, we want everyone to enjoy this time of year while being pain-free. That is why our chiropractor in Port Jefferson Station can help patients avoid developing pain while swimming this summer.
Pain While Swimming
For many people, swimming is often an optimal form of exercise as it can be less taxing on the body than other activities. However, just because you are submerged in water, it does not mean that injuries never happen. Each time you get into the pool, you put yourself at risk for developing issues that only our chiropractor in Port Jefferson Station can remedy. Examples of what can cause aches while in the pool can include:
- Hyper-extending your lower back when performing front strokes.
- Jerking your upper spine, moving your head to breath while performing front strokes.
To begin with, avoiding body aches is always a better option than trying to relieve them after they have already occurred. Our chiropractor in Port Jefferson Station understands this concept, which is why they’d like to offer some helpful advice. To stay in the pool without issue this summer, we recommend the below:
- Always use proper technique when swimming.
- Try to use side strokes and backstrokes when possible.
- Wear goggles to avoid awkward head movements when trying to prevent water from getting in your eyes.
Unfortunately, even after taking precautions yourself, aches and pains can still arise. If you have become affected by this issue, consider working with our chiropractor in Port Jefferson Station. To alleviate tension, they can perform chiropractic adjustments and manipulations, which can work wonders for pain. These services involve placing specific amounts of pressure on certain parts of the body to facilitate healing. Depending on when pressure is placed on your body, it’s normal to hear or feel a popping sensation at the time of treatment. You can trust that our team is well-versed in helping patients overcome these body aches and will provide you with the quality of care needed to help get you back to full strength.
Dr. Sophia Argeropoulos
At Dr. Sophia Argeropoulos’ office, we understand the importance of providing prompt care to people in pain. If you’ve recently become injured as a result of swimming, we’ll be there to help. Contact our chiropractor in Port Jefferson Station today to get back in the pool without issue in no time.