9 Roosevelt Ave, Port Jefferson Station, New York
Chiropractor in Setauket

Spine Injury Prevention For The Cold Weather

on : January 14, 2020 comments : (0)

Winter brings along with it the holiday season, putting many people in a festive and cheerful mood. However, some people may experience injuries as a result of the changing weather. A drop in temperature often makes us more susceptible to injury, which can, unfortunately, derail our plans for the season. Our entire staff at Dr. Sophia Argeropoulos’ office wants to help you prevent injuries from happening so that you can stay healthy this winter. If you’d like to receive treatment from our chiropractor in Setauket, make sure you inquire with our staff or follow some typical suggestions for the winter season.

Stay Warm And Dry:

Trying to move around when you’re cold is one of the most prominent situations in which an injury is sustained. When your body temperature begins to drop, your muscles and joints can become tight and stiff. As a result, even the smallest movements can cause back spasms or muscle strains to develop. A great way to limit this from happening is to always dress appropriately for the weather. Wearing multiple layers will help preserve body heat and keep your back muscles loose and comfortable. Additionally, staying dry is just as vital. Even if you have multiple layers on, getting wet will force the cold to sleep right through. Taking the time to dress suitably can make all the difference between a fun-filled winter and one plagued with potential spinal injuries. 

Take Time To Stretch:

Certain activities like skiing, sledding, or snowboarding can only be done during the winter. It’s natural to want to partake in them before the season passes, so you must take the necessary precautions before hitting the slopes. Stretching before these or any other activities you wish to perform this winter will help stave off the risk of complication. By stretching, you’ll be able to keep the spine loose and prepare it for exuberant activity.  To get the most out of your stretches, our chiropractor in Setauket recommends doing some of the following: 

  • Knees-to-chest.
  • Hamstring stretches.
  • Bridges.
  • Seated trunk twists.
  • Pelvic tilts.

Stay Active:

When the winter comes, the urge to wait out the cold months sitting around in the comfort of your warm house can be great, but you need to resist this urge. Staying inactive for long periods can lead to your muscles and joints becoming stiff. Trying to move after prolonged inactivity can make you more susceptible to injury. Sticking with a regular exercise routine will help keep your body loose and injury-free!

Visit Our Chiropractor in Setauket:

Even after taking all of these precautionary measures into consideration, our chiropractor in Setauket understands that some injuries are unfortunately inevitable. If you find yourself in this predicament, trust the team at Dr. Sophia Argeropoulos’ office to provide the best treatment available! We’ll determine which forms of spinal adjustments and manipulations would be most beneficial to your injury and hopefully have you back to being pain-free in no time.  

Dr. Sophia Argeropoulos:

Dr. Sophia Argeropoulos has been serving the Long Island community with chiropractic care since 1985. Dr. Argeropoulos and her staff are no strangers to the injuries that can take place during the winter, and how taking simple precautions can help to avoid them.  If you’d like to learn more advice on how to avoid an injury or are looking for chiropractor care as a form of treatment this season, make sure to contact us today!

PPR

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