If you are struggling with feelings of anxiety, it can be challenging to find ways to improve your symptoms. Dr. Sophia Argeropoulos is a chiropractor in Setauket that believes in taking a holistic approach to physical and mental health. Our chiropractor will look at all possible ways to make our patients feel better. Continue reading below to discover how a chiropractor can help with anxiety.
What is Anxiety?
One of the most challenging parts of addressing anxiety can be recognizing symptoms and seeking help. Anxiety can look different in every patient, so it’s essential to understand what feelings are normal for you and what is unusual. Anxiety is the body’s natural response to stress and can be described as a feeling of apprehension or fear of what’s to come. It’s normal to feel feelings of anxiety from time to time, but it can be debilitating if these feelings are with you all of the time. Some of the physical symptoms of anxiety can include:
- Difficulty sleeping.
- Stiffness and muscle tension.
- Migraines or headaches.
- Inability to relax.
- Pain throughout the body.
Can Chiropractic Care Help Anxiety?
Many people believe that anxiety only has roots in the mind, but we can understand the connection if we consider the mind and body as a single unit. Chiropractic care has been shown to reduce levels of stress and anxiety by addressing physical symptoms. The spine is the information path between the brain and the body. A chiropractor can identify triggers to anxiety in the body by correcting imbalances and misalignments in the spine. The physical symptoms of anxiety can worsen mental symptoms and make anxiety harder to live with. Fortunately, our chiropractor in Setauket can help relieve these physical symptoms. Here are some ways that our chiropractor in Setauket can help patients with anxiety:
- Lowers blood pressure.
- Triggers positive hormone release with spinal adjustments.
- Relieves muscle tension, stiffness, and headaches.
- Promotes relaxation.
- Promotes a natural treatment without medication or side effects.
- Utilizes a mind-body approach.
Overall, visiting a chiropractor in Setauket can have a positive impact on your mental health. Our chiropractor will evaluate your unique needs and develop a treatment plan customized to your situation to find the relief you deserve.
Contact Our Chiropractor in Setauket
If you are looking for holistic treatment methods to relieve your anxiety symptoms, visiting our chiropractor in Setauket may improve your quality of life. Dr. Sophia Argeropoulos will work with you to restore balance in your body to improve your state of mind. Contact our office to schedule an appointment for chiropractic care!