Neck pain can stem from various causes, and while many of them aren’t due to any underlying condition, it can affect how you live and perform daily ...

Posture is something that requires effort, and many people find the correct posture to feel uncomfortable. However, maintaining good posture is vital ...

Warm summer weather entices many of us to get outdoors more often, but when temperatures are high, it’s easy to stay inside and avoid exercise. Our ...

Now that summer weather is in full swing, spending time indoors is the last thing on your mind. As soon as you can, you step into your exercise gear t...

Is your neck pain keeping you awake at night? Do you wake up in the morning with pain and neck stiffness? If the answer is yes, your sleeping position...

A herniated spinal disc can cause tremendous pain and discomfort. Unfortunately, men are twice as likely to experience a disc herniation. In honor of ...

After lifting weights, you should feel accomplished and strong, not achy and sore when you get home from the gym. Strength training is crucial for you...

Chiropractic care can be a great way to ensure health and wellness for men and women of all ages but can be particularly beneficial for women. Since M...

The warmer weather brings forward the opportunity to get back outdoors and start cleaning up and planting in the garden. While gardening can be a calm...

If you’ve been dealing with aching lower back pain, exercising may be low on your priority list. However, regular movement is good for your back. Dr...