With all the activities that occur around the holidays, it’s no surprise that this time of year can cause stress on your back. It’s crucial to keep your back in mind when preparing for the holiday season, especially if you suffer from chronic back or neck pain. Our chiropractor in Setauket, Dr. Sophia Argeropoulos, would like to share a few strategies to help you avoid back pain over the holidays. Continue reading to learn more!
Avoiding Back Pain Over The Holidays
Over the holidays, you’re involved in so many activities that are not a part of your everyday routine. You also may be traveling or in unfamiliar environments. Back pain over the holidays can overshadow the pleasure of the season. Here are some tips for avoiding back pain to ensure you can fully enjoy the holidays:
- Strengthen your core – Building a solid core ahead of time can help you avoid back problems. Strong core muscles can help you avoid straining your back when lifting boxes and unloading luggage, and staying fit will serve you well throughout the season.
- Get help decorating – You should not try decorating by yourself, especially if you need to move heavy objects or put up a Christmas tree. Have someone help you decorate to avoid repetitive twisting or reaching that adds stress to your back.
- Take exercise breaks – The holidays can interrupt your routine, so it can be hard to squeeze in a workout that helps you maintain a healthy back. Finding short periods to move around every day can prevent back pain flare-ups. Make sure you stretch for a few minutes every day and take walks after sitting or driving for a long time to relax your back muscles and improve circulation.
- Pre-holiday check-up – If you feel pain in your back or neck before the holidays, we recommend scheduling a visit with our chiropractor in Setauket. Addressing any problems early on can go a long way and can help keep you pain-free all season long.
Contact Our Chiropractor in Setauket
Don’t let holiday stress affect your back. This year, keep your body a priority during the hectic season. Dr. Sophia Argeropoulos is here to help you manage your back pain and can show you helpful exercises to implement into your routine. If you encounter back pain this season, be sure to contact our chiropractor in Setauket for care!