Proper Shoveling Techniques With the imminent threat of heavy snowfall heading straight for your driveway, you probably need copious amounts of mental/physical preparation for this winter. Shoveling is a regular winter activity that we all, unfortunately, need to accomplish. However, it is imperative that we understand the potential hazards that can be stimulated from engaging […]
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Eating Healthy During the Holiday Season With the holiday season rolling into action, many of us are focused on eating sweets and other less healthy food options. Giving into our compulsive desires and choosing to feast upon whatever is placed on our dinner tables, is a one-way ticket to unwanted weight gain and potentially […]
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Sports Injuries Whether we’re watching them or playing them, people all over the world are passionate about sports. But while the thrill of an athletic competition is always exhilarating, injuries are unfortunately another aspect of being an athlete that we cannot avoid. Sports-related injuries are typically accidental, but by taking certain measures, we can hope […]
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