As winter settles in, icy walkways, heavy snow shoveling, and cold weather can increase the risk of back injuries. At Roosevelt Chiropractic, we want to help you stay active and pain-free this season with tips to protect your back and enjoy the winter months.
1. Mind Your Posture When Shoveling Snow
Use the right tools: Choose an ergonomic snow shovel to reduce strain on your back.
Lift with your legs: Avoid bending at the waist. Instead, squat with your knees, keep your back straight, and lift using your leg muscles.
Push rather than lift: Whenever possible, push the snow to the side instead of lifting it.
2. Prevent Slips and Falls
Wear proper footwear: Choose shoes with good traction to navigate icy surfaces safely.
Salt or sand walkways: Keep walkways and driveways clear of ice. Use salt or sand for additional traction.
Walk carefully: Take small steps and walk with your knees slightly bent to maintain balance.
3. Stay Warm and Loose
Dress warmly: Cold muscles are more prone to injury. Layer your clothing to stay warm outdoors.
Stretch before activity: Warm up your muscles with light stretching before shoveling snow or other winter chores.
Keep moving indoors: Prolonged sitting can stiffen your back. Incorporate light stretches and movement throughout the day.
4. Watch Out for Overexertion
Take breaks: Shoveling snow or carrying heavy loads for too long can strain your back. Rest often to avoid fatigue.
Ask for help: Don’t hesitate to seek assistance with heavy lifting or extensive snow removal.
How Roosevelt Chiropractic Can Help
If you experience back pain this winter, we’re here to help. Our chiropractic care can relieve pain, improve mobility, and prevent future injuries. With personalized treatment plans and expert advice, we can help you stay strong and active throughout the season.
Call Us Today!
Contact Roosevelt Chiropractic to schedule an appointment or consultation. Let’s work together to keep you pain-free and ready to embrace all that winter has to offer!
