Waking up fully rested after a good night’s sleep is hugely satisfying. However, have you ever stopped to think about the relationship between sleep and spine health? If you are having issues with either of these and suspect they are connected, we highly recommend working with our team at Dr. Sophia Argeropoulos’ office. Our expert chiropractor can help determine the problem and work towards correcting your sleep cycle and spine.
If you wake up each day dealing with back and neck pain but cannot remember anything that could have caused this, an issue during sleep is likely taking place. When you fall asleep each night, it allows your body to heal itself and restore energy levels. However, if there is a problem with your pillow or mattress, it could be affecting your spine health. Below are examples of what poor sleeping conditions can lead to:
When your mattress and pillow are not to blame, yet you still deal with daily spine problems, the answer could be that you aren’t sleeping enough. As previously stated, your body heals itself during sleep. The muscles around your spine work hard each day to support this structure and allow for movement. When you’re always staying up late and only getting a few hours of sleep each night, these muscles don’t have ample time to rest. That could be the leading cause of your spine-related problems.
When you’re faced with issues regarding your sleep habits and the spine, visit our team at Dr. Sophia Argeropoulos’ office. By working with a skilled chiropractor, like the one on our team, your issues will be corrected, and you can start getting the good night’s rest you’ve been searching for. In terms of treating your problem, any of the below may be utilized:
Don’t let spinal problems ruin your sleeping habits or vice versa. Our team here at Dr. Sophia Argeropoulos’ office has the treatment methods you need to get back to being pain-free and well-rested. To schedule your much-needed appointment, don’t hesitate to contact us today!