Welcome To Our Mount Sinai Chiropractor

Dr. Sophia A., Argeropoulos, D.C., P.C., and team have provided chiropractic care in Port Jefferson Station, East Setauket, and Mount Sinai for over 30 years. Our mission is to provide professional, quality, compassionate health care in a warm and friendly environment. Our goal is not only to relieve pain but equally as importantly, to educate and inspire our patients to participate in their healthcare and well-being. Our approach is holistic, treating the entire person not just the symptoms.

Services

The following are only a few of our most common chiropractic services. If you do not see the desired treatment listed or are unsure if Dr. Sophia Argeropoulos’ practice is right for your needs, please contact us for more information at (631) 473-8182.

• Consultation – In your consultation, Dr. Sophia Argeropoulos will acquire medical history, symptoms, and current treatments. A chiropractic exam will then be performed. Laboratory tests such as an X-ray or MRI scan may be ordered if necessary in diagnosing your appropriate treatment.
• Adjustment – An adjustment will use force by the doctor’s hands on the affected area to place your body in its proper position. This process normalizes spinal function and allows the body to heal and relieve discomfort.
• Mobilization – Mobilization is a more gentle approach that achieves the same results as an adjustment. Whether an adjustment or mobilization is the right treatment for you will be determined at Dr. Sophia Argeropoulos’ discretion based on the fragility of your joints.
• Massage Therapy – In addition to the usual chiropractic treatments provided, Chrys Argeropoulos is the massage therapist on staff who can help you to achieve your health objectives faster and more effectively. Chiropractic care combined with massage therapy creates a unique treatment that will help relieve muscle tension for a longer period of time.

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Best Sleep Position For Back Pain

When you think of the culprit of back pain, your posture is likely one of the first things that come to mind. However, did you know that the position you choose to sleep in could be causing your pain? At Dr. Sophia Argeropoulos’ office, our Mount Sinai Chiropractor can help determine the root cause of your pain and how your sleep posture contributes to the discomfort. Read on to discover the best sleeping position for back pain! 

Best Sleep Position For Back Pain

If you wake up with unusual aches and pains that don’t appear during the day, your sleeping position may be the issue. Many of us sleep in awkward positions that do not support proper spinal alignment. As a result, you could wake up with nagging pain in the morning. When you sleep, trying to keep your spine neutral is essential. Keep your legs slightly bent to ensure your spine and body is relaxed and neutral. Our Mount Sinai Chiropractor recommends these tips for avoiding back pain as you sleep:

• Sleep On Your Back – Sleeping on your back is optimal, allowing you to distribute your weight and minimize pressure points evenly. 
• Use A Pillow – No matter how you choose to sleep, your pillow should be beneath your neck and head, not your shoulders. If you are a side sleeper, use a thicker pillow to support your neck. If you prefer to sleep on your back, make sure the pillow fills up the space between your neck and the mattress. 
• Alternate Sides – Sleeping on your favored side could contribute to muscle imbalance and pain. Try alternating sides if you are a side sleeper, and place a firm pillow between your legs to keep your spine, hips, and pelvis aligned. 

Back pain can quickly interrupt your daily life and interfere with your performance. An awkward sleeping position can also cause you to miss out on more restful sleep. Our chiropractor can help you find the best sleeping position to support your body and prevent back pain. 

Contact Our Mount Sinai Chiropractor

Dr. Sophia Argeropoulos is here to help evaluate your back pain symptoms and help you find the relief you need to reduce your back pain overnight. Be sure to contact us today to request an appointment with our Mount Sinai Chiropractor.

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Are You Living With A Herniated Disc?

Back pain can creep up on you when you least expect it, and when you experience sharp, radiating pain, it can quickly interfere with your daily life. The spine contains several bones called vertebrae, and some of them are cushioned by soft discs that help you move your spine around. If a disc slips out of place or herniates, you should not hesitate to visit a Mount Sinai Chiropractor. Dr. Sophia Argeropoulos can employ various chiropractic techniques to alleviate your herniated disc pain and improve your overall wellness. Continue reading to learn more!

Are You Living With A Herniated Disc?

The discs in the spine play a vital role in supporting the spine and allowing flexibility. A vertebral disc’s structure includes a tough outer layer that contains a gel-like fluid that acts as a shock absorber. Over time, everyday wear and tear can cause the disc to leak fluid, which impacts its structure in a condition known as disc degeneration. After an attempt to reach for something or lift something heavy, the damaged disc can bulge, and the inner fluid spills out, causing a herniation. Some of the symptoms of a herniated disc include:

• Shooting pain up and down the legs. 
• Nerve irritation.
• Limited mobility. 
• Neck pain when moving

Treating Herniated Disc With Chiropractic Care

While a herniated disc can leave you in significant pain, several non-invasive methods exist to treat this condition. Our Mount Sinai Chiropractor can help alleviate the pain caused by a herniated disk. Dr. Argeropoulos will evaluate your situation and the extent of your disc’s damage. Rather than focusing on one injured area, our chiropractor will consider the overall health of your spine and determine if chiropractic is right for you. After your evaluation, we will craft a personalized treatment plan specific to your needs and condition. Here are some methods we may use for treating patients with herniated discs:

• Spinal Manipulation.
• Pelvic Blocking Treatments.
• Flexion-Distraction.
• Massage Therapy.

These conservative and effective treatments can target the root cause of your herniated disc and alleviate your painful symptoms. 

Contact Our Mount Sinai Chiropractor

If you are living in pain with a herniated disc, Dr. Sophia Argeropoulos is here to help. Our Mount Sinai Chiropractor provides gentle and effective care to help you heal naturally and relieve your pain. To learn more about chiropractic treatments for herniated discs, contact us today and request an appointment!

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Is The Weather Worsening Your Back Pain

With the days getting longer and flowers starting to once again bloom, spring is an exciting time for many.  However, for others, the beginning of a new season can signify a return in their lower back pain. The link between weather and back pain has long been discussed within the medical community.  As our resident chiropractor, Dr. Sophia Argeropous, Mount Sinai Chiropractor, would like to shed some light on this connection, and also discuss the forms of treatment we offer should lower back pain become present in your life.

Changes In Temperature

While the latter half of spring brings along warmer weather, the earlier portion can be quite volatile. Temperatures can rise and fall drastically, leading to an array of health issues taking place. An increase in back pain is but one of these problems.  When the body becomes cold, your muscles and joints get stiff and rigid, which makes moving around a painful and difficult task. The sometimes extreme fluctuations of temperature in the early portion of spring can lead to stiffness constantly coming and going, causing increased amounts of pain.        

Rain And Back Pain

Temperature is not the only aspect of the weather that can bring about pain.  Either you or a loved one may have once said that they feel increased amounts of discomfort when a storm is approaching.  But how can this be possible? One theory is that barometric pressure plays a direct role in this. Storms occur when there are changes to an area’s barometric pressure.  Some believe that these changes cause the tissues of your body to expand and contract, leading to people experiencing pain when a storm is approaching.  

Chiropractic Care: Mount Sinai Chiropractor

Although the exact link between back pain and weather is still up for debate, the negative effects back pain can have on your quality of life is not.  As a pillar of support for the rest of your body, when the integrity of your back becomes compromised, issues can arise. Fortunately, through chiropractic care, our team can help you find the relief you desperately need.  By receiving the below techniques, your condition may be improved:

• Spinal manipulations.
• Spinal mobilizations.
• Spinal decompression.
• Massage therapy.  

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Healthy Fall Activities

Back pain always needs to be taken care of right away, no matter the cause.  Whether it be due to the weather or an injury, Dr. Sophia Argeropoulos, Mount Sinai Chiropractor, and the rest of our team will be there for you.  When you need treatment for back pain, make sure we’re your first call.

With fall is on its way, the warm weather and longer days are beginning to end.  However, that doesn’t mean you can’t stay active with the cooler weather. Giving yourself the opportunity to enjoy the season can have great benefits for both your physical and mental health. These are a few activities you can do this upcoming season to ensure that your health is in good hands:

• Running – Running in the summer weather is certainly a good way to test your endurance, but running in the fall has additional benefits as well. With the cooler and more moderate temperatures, you won’t have the issue of overheating. However, it’s still important to make sure you’re properly stretching and hydrating your body prior to exercise.
• Hiking – In regards to staying active, hiking is also an excellent alternative for staying in shape. There are plenty of parks that you can take advantage, and along with it good for your overall wellness, hiking is extremely beneficial for your mental health as well.
• Dress Properly – Before going engaging in your fall activities, it’s best to dress properly for the season. While it may be cooler, it’s smart to have breathable, light clothing, especially if you’re camping or hiking. Some articles of clothing that you can wear are water-resistant pants, a rain jacket, non-cotton blend shirts, and other fabrics that aren’t directly affected by moisture.

Don’t let the cooler weather stop you from being in the best health possible. However, if you find yourself injured or in pain, Dr. Sophia Argeropoulos and Chrys Argeropoulos are here to provide you with optimal relief. Contact a Mount Sinai Chiropractor today to start treatment.

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Is Stress Causing Your Back Pain?

Stress can affect your body in numerous ways, from headaches and mood swings to changes in weight. One of the most commonly overlooked side effects of stress is back pain, and repeated bouts of anxiety can cause musculoskeletal issues throughout the body. Back pain is one of the prime reasons people seek treatment from our Mount Sinai Chiropractor. Dr. Sophia Argeropoulos can take a comprehensive chiropractic approach to determine the root cause of your pain and correct it. Continue reading to discover how stress can contribute to back pain!

Is Stress Causing Your Back Pain?

Most people believe that back pain originates from an event that causes injury to the body. While this is one reason you could be experiencing back pain, stress can be another factor. Feeling stressed or anxious activates a response in the body that causes tension in order to fight or flee from perceived danger. This response creates chemical changes in the body, resulting in muscle tension and pain. Any muscles in your body can be altered by stress, but the back often bears a lot of the brunt. Here are some reasons why bouts of stress could be causing your back pain:

• Neck and Shoulder Pain – If we feel stressed, we commonly hold our shoulders in a raised position. The muscles in these areas become shortened and tight, which can lead to soreness and aches. 
• Mid Back – Stress can lead you to take short and shallow breaths as you breathe through your chest and diaphragm. This can impact the mid-back muscles as shallow breaths cause the muscles to tighten. 
• Lower Back – When under stress, your posture and behaviors can change. Stress can also cause you to exercise less, increasing your risk of developing lower back pain. Stress related lower back pain can cause tender points in the muscles, sleeping problems, and back stiffness. 

Your emotions and physical health are closely linked, and repeated bouts of stress can lead to chronic back pain. If you are living with elevated stress, our Mount Sinai Chiropractor can help identify your triggers and develop a comprehensive treatment plan to alleviate your stress and soothe back pain. 

Contact Our Mount Sinai Chiropractor

Dr. Sophia Argeropoulos is a Mount Sinai Chiropractor who specializes in treating stress-related musculoskeletal pain. If you are interested in finding ways to manage your stress and unlock your body’s potential, be sure to contact Dr. Argeropoulos today!

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Spend the Holidays with Good Health

Constant back pain is something millions of Americans suffer from. With the holidays just around the corner, your back pain can end up ruining your fun. Rather than looking for a quick fix, why not make some changes to your everyday life for better results? Try improving your health sooner rather than later by making some minor changes to your everyday routine. We’re going to discuss some helpful tips and exercises you can try to help make spinal health your top priority. Don’t let your back pain ruin the holiday season, be proactive, and work towards bettering your health with the following ideas. 

Everyday Tips For a Healthy Back

Taking care of our backs is something we need to focus on every single day. While you may not realize it, there are so many minor things we do each day that can cause back pain. Luckily we have a few tips to help relieve your pain. Take note to the following tips on how to keep your spine healthy:

• Adjust your workspace to your body and the tasks you need to complete
• When sitting make sure your feet are touching the ground or are being supported
• When using a cell phone or laptop sit up straight and keep them at the chest or eye level
• Be cautious when lifting heavy objects
• Stay hydrated throughout the day
• Work on maintaining a healthy weight
• Wear proper shoes that have the right support

Exercises To Try

Regular exercise can help add stability to your spine while also increasing flexibility, strengthening muscles, and reducing the chance of re-injury. Knowing the right exercises to help strengthen your spine can be a huge help for back pain relief. Here are a few easy exercises you can do at the gym or at home:

• Hip crossover stretch – This allows you to stretch and release tightness in the hips and buttock areas.
• Bridge exercise – Helps strengthen your back, hamstrings, and buttock.
• Abdominal bracing exercises – Allows you to contract your abs while also stiffening and stabilizing your spine
• Squatting without the heavy barbells – Rather than putting all that pressure and tension on your neck and back, try alternative squatting techniques.

Knowing the proper techniques for better spinal health are extremely important. Don’t let your back pain prevent you from spending the holidays with your family and friends. Take matters into your own hands by making spinal health your top priority.

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Contact Our Mount Sinai Chiropractor