9 Roosevelt Ave, Port Jefferson Station, New York
Mount Sinai Chiropractor

With the days getting longer and flowers starting to once again bloom, spring is an exciting time for many.  However, for others, the beginning of a new season can signify a return in their lower back pain. The link between weather and back pain has long been discussed within the medical community.  As our resident chiropractor, Dr. Sophia Argeropous, Mount Sinai Chiropractor, would like to shed some light on this connection, and also discuss the forms of treatment we offer should lower back pain become present in your life.

Changes In Temperature

While the latter half of spring brings along warmer weather, the earlier portion can be quite volatile. Temperatures can rise and fall drastically, leading to an array of health issues taking place. An increase in back pain is but one of these problems.  When the body becomes cold, your muscles and joints get stiff and rigid, which makes moving around a painful and difficult task. The sometimes extreme fluctuations of temperature in the early portion of spring can lead to stiffness constantly coming and going, causing increased amounts of pain.        

Rain And Back Pain

Temperature is not the only aspect of the weather that can bring about pain.  Either you or a loved one may have once said that they feel increased amounts of discomfort when a storm is approaching.  But how can this be possible? One theory is that barometric pressure plays a direct role in this. Storms occur when there are changes to an area’s barometric pressure.  Some believe that these changes cause the tissues of your body to expand and contract, leading to people experiencing pain when a storm is approaching.  

Chiropractic Care: Mount Sinai Chiropractor

Although the exact link between back pain and weather is still up for debate, the negative effects back pain can have on your quality of life is not.  As a pillar of support for the rest of your body, when the integrity of your back becomes compromised, issues can arise. Fortunately, through chiropractic care, our team can help you find the relief you desperately need.  By receiving the below techniques, your condition may be improved:

Contact Us: Mount Sinai Chiropractor

Back pain always needs to be taken care of right away, no matter the cause.  Whether it be due to the weather or an injury, Dr. Sophia Argeropoulos, Mount Sinai Chiropractor, and the rest of our team will be there for you.  When you need treatment for back pain, make sure we’re your first call.

Mount Sinai Chiropractor

With fall is on its way, the warm weather and longer days are beginning to end.  However, that doesn’t mean you can’t stay active with the cooler weather. Giving yourself the opportunity to enjoy the season can have great benefits for both your physical and mental health. These are a few activities you can do this upcoming season to ensure that your health is in good hands:

Running – Running in the summer weather is certainly a good way to test your endurance, but running in the fall has additional benefits as well. With the cooler and more moderate temperatures, you won’t have the issue of overheating. However, it’s still important to make sure you’re properly stretching and hydrating your body prior to exercise.

Hiking – In regards to staying active, hiking is also an excellent alternative for staying in shape. There are plenty of parks that you can take advantage, and along with it good for your overall wellness, hiking is extremely beneficial for your mental health as well.

Dress Properly – Before going engaging in your fall activities, it’s best to dress properly for the season. While it may be cooler, it’s smart to have breathable, light clothing, especially if you’re camping or hiking. Some articles of clothing that you can wear are water-resistant pants, a rain jacket, non-cotton blend shirts, and other fabrics that aren’t directly affected by moisture.

Don’t let the cooler weather stop you from being in the best health possible. However, if you find yourself injured or in pain, Dr. Sophia Argeropoulos and Chrys Argeropoulos are here to provide you with optimal relief. Contact a Mount Sinai Chiropractor today to start treatment.

Spend the Holidays with Good Health

Constant back pain is something millions of Americans suffer from. With the holidays just around the corner, your back pain can end up ruining your fun. Rather than looking for a quick fix, why not make some changes to your everyday life for better results? Try improving your health sooner rather than later by making some minor changes to your everyday routine. We’re going to discuss some helpful tips and exercises you can try to help make spinal health your top priority. Don’t let your back pain ruin the holiday season, be proactive, and work towards bettering your health with the following ideas. 

Everyday tips for a healthy back

Taking care of our backs is something we need to focus on every single day. While you may not realize it, there are so many minor things we do each day that can cause back pain. Luckily we have a few tips to help relieve your pain. Take note to the following tips on how to keep your spine healthy:

Exercises to try

Regular exercise can help add stability to your spine while also increasing flexibility, strengthening muscles, and reducing the chance of re-injury. Knowing the right exercises to help strengthen your spine can be a huge help for back pain relief. Here are a few easy exercises you can do at the gym or at home:

Knowing the proper techniques for better spinal health are extremely important. Don’t let your back pain prevent you from spending the holidays with your family and friends. Take matters into your own hands by making spinal health your top priority.

Mount Sinai Chiropractor

Contact Us

9 Roosevelt Avenue
Port Jefferson Station, New York 11776

Office phone number: (631) 473-8182

To make an appointment after hours:

Text or Call (516) 456-9334

Fax number: (631) 473-8183

Hours

Monday:
10:00AM – 1:00PM
3:00PM – 6:00PM
Tuesday: Closed
Wednesday:
10:00AM – 1:00PM
3:00PM – 6:00PM
Thursday: Closed
Friday:
10:00AM – 1:00PM
3:00PM – 6:00PM
To request an appointment online, please fill out the form below. If you do not hear from our team within 24 hours, please call 631-473-8182.