Dr. Jack Zangra, D.C and team has provided chiropractic care in Port Jefferson Station, East Setauket, and Mount Sinai for over 30 years. Our mission is to provide professional, quality, compassionate health care in a warm and friendly environment. Contact our chiropractic care in Miller Place. Our goal is to not only to relieve pain but equally as important, to educate and inspire our patients to participate in their healthcare and well-being. Our approach is a holistic, treating the entire person not just the symptoms. Click here to learn more about us.
Are You Living With A Herniated Disc?
Back pain can creep up on you when you least expect it, and when you experience sharp, radiating pain, it can quickly interfere with your daily life. The spine contains several bones called vertebrae, and some of them are cushioned by soft discs that help you move your spine around. If a disc slips out of place or herniates, you should not hesitate to visit a Miller Place chiropractor. Dr. Jack Zangra, D.C. can employ various chiropractic techniques to alleviate your herniated disc pain and improve your overall wellness. Continue reading to learn more!
Are You Living With A Herniated Disc?
The discs in the spine play a vital role in supporting the spine and allowing flexibility. A vertebral disc’s structure includes a tough outer layer that contains a gel-like fluid that acts as a shock absorber. Over time, everyday wear and tear can cause the disc to leak fluid, which impacts its structure in a condition known as disc degeneration. After an attempt to reach for something or lift something heavy, the damaged disc can bulge, and the inner fluid spills out, causing a herniation. Some of the symptoms of a herniated disc include:
Shooting pain up and down the legs.
Nerve irritation.
Limited mobility.
Neck pain when moving
Treating Herniated Disc With Chiropractic Care
While a herniated disc can leave you in significant pain, several non-invasive methods exist to treat this condition. Our chiropractic care in Miller Place can help alleviate the pain caused by a herniated disk. Dr. Argeropoulos will evaluate your situation and the extent of your disc’s damage. Rather than focusing on one injured area, our chiropractor will consider the overall health of your spine and determine if chiropractic is right for you. After your evaluation, we will craft a personalized treatment plan specific to your needs and condition. Here are some methods we may use for treating patients with herniated discs:
Spinal Manipulation.
Pelvic Blocking Treatments.
Flexion-Distraction.
Massage Therapy.
These conservative and effective treatments can target the root cause of your herniated disc and alleviate your painful symptoms.
Contact Our Miller Place Chiropractor
If you are living in pain with a herniated disc, Dr. Jack Zangra is here to help. Our Chiropractor in Miller Place NY provides gentle and effective care to help you heal naturally and relieve your pain. To learn more about chiropractic treatments for herniated discs, contact us today and request an appointment with our Miller Place chiropractor.
How Nutrition Plays A Role In Your Chiropractic Care
Routine chiropractic care is integral to your overall wellness plan, but did you know that a nutritious diet can help you get the most out of your chiropractic visits? Our Chiropractor near Miller Place, Dr. Jack Zangra, coordinates with you to implement nutritional planning to optimize the benefits of your chiropractic treatments. Continue reading to discover the role of nutrition in your chiropractic care.
Nutrition and Chiropractic Care
Nutrition and chiropractic care complement each other. Our Chiropractic adjustments in Miller Place takes a holistic approach to wellness and treats the body as a whole. If you consistently make unhealthy dietary choices, it can reduce natural benefits of chiropractic care. What you choose to power your body with can impact your spinal, muscular, skeletal, and nervous systems. Poor nutrition can potentially lead to conditions such as:
Heart Disease.
Obesity.
Diabetes.
Brain Fog.
Sleep Apnea.
Hypertension.
While these conditions won’t prevent you from receiving chiropractic care, they can make it more challenging for you to benefit from your appointments. Taking proper care of your entire body is essential. Along with routine chiropractic adjustments, eating a proper diet is equally important to your overall health and wellness. Your diet should include lots of fresh fruits and vegetables, lean meats, whole grains, healthy fats, and low-fat dairy.
If you maintain poor eating habits, you may feel tired, and your body can’t operate efficiently. As a chiropractic patient, it’s best to follow a healthy diet and wellness regime for life. Taking proper care of yourself can make all the difference in the world, and talking to Dr. Argeropoulos about the best foods to eat to complement your care can help you make better choices.
Contact Our Miller Place Chiropractor
Chiropractic care can only do so much without proper diet and lifestyle choices. It’s essential to pay close attention to all aspects of your health and ensure that your nutrition is not just a complement to your care but that both components are working together to bring forward the best possible outcomes. Dr. Jack Zangra is here to help you discover the best ways to optimize your wellness and receive the most benefits from your chiropractic care. Be sure to contact us today to request an appointment with our Chiropractor in Miller Place NY. Visit our medical site today!
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Is Stress Causing Your Back Pain?
Stress can affect your body in numerous ways, from headaches and mood swings to changes in weight. One of the most commonly overlooked side effects of stress is back pain, and repeated bouts of anxiety can cause musculoskeletal issues throughout the body. Back pain is one of the prime reasons people seek treatment from our Chiropractic adjustments in Miller Place. Dr. Jack Zangra can take a comprehensive chiropractic approach to determine the root cause of your pain and correct it. Continue reading to discover how stress can contribute to back pain!
Is Stress Causing Your Back Pain?
Most people believe that back pain originates from an event that causes injury to the body. While this is one reason you could be experiencing back pain, stress can be another factor. Feeling stressed or anxious activates a response in the body that causes tension in order to fight or flee from perceived danger. This response creates chemical changes in the body, resulting in muscle tension and pain. Any muscles in your body can be altered by stress, but the back often bears a lot of the brunt. Here are some reasons why bouts of stress could be causing your back pain:
Neck and Shoulder Pain – If we feel stressed, we commonly hold our shoulders in a raised position. The muscles in these areas become shortened and tight, which can lead to soreness and aches.
Mid Back – Stress can lead you to take short and shallow breaths as you breathe through your chest and diaphragm. This can impact the mid-back muscles as shallow breaths cause the muscles to tighten.
Lower Back – When under stress, your posture and behaviors can change. Stress can also cause you to exercise less, increasing your risk of developing lower back pain. Stress related lower back pain can cause tender points in the muscles, sleeping problems, and back stiffness.
Your emotions and physical health are closely linked, and repeated bouts of stress can lead to chronic back pain. If you are living with elevated stress, our Back pain treatment in Miller Place can help identify your triggers and develop a comprehensive treatment plan to alleviate your stress and soothe back pain.
Contact Our Miller Place Chiropractor
Dr. Jack Zangra is a chiropractor in Miller Place NY who specializes in treating stress-related musculoskeletal pain. If you are interested in finding ways to manage your stress and unlock your body’s potential, be sure to contact Dr. Zangra today!
5 Tips For Improving Your Posture
Posture is something that requires effort, and many people find the correct posture to feel uncomfortable. However, maintaining good posture is vital to the health of your spine and the maintenance of your overall function. Dr. Jack Zangra is a Chiropractor in Miller Place NY who can help you fix your posture by finding the underlying cause of your problems. You can naturally start holding yourself up straight by addressing postural issues at the root. Continue reading to discover how you can improve your posture.
5 Tips for Improving Posture
Good posture is crucial for your overall health. Not only does proper posture help you avoid back, shoulder, and neck pain, but it also helps improve your spine health. Here are five tips from our Chiropractor near Miller Place to help you improve your posture, keep your spine healthy, and prevent pain:
Take Frequent Breaks – Whether you’re at work or relaxing at home, it’s essential to move around and stretch to prevent your joints from locking in the same position. Sitting for long periods can lead to pain and muscle tension. Set a reminder to stand up, walk, or stretch for a few minutes throughout the day.
Ergonomic Workstation – Having an ergonomic workstation is crucial. Your computer screen should be at eye level, the keyboard should be level with your elbows, and your chair should support your lower back.
Strengthen Your Core – Strong core and trunk muscles will help support your spinal column and improve your posture. Light exercise, yoga, and pilates are all great ways to gently strengthen your spine. Our chiropractor can help you find practical exercises that don’t aggravate back pain.
Maintain Posture Awareness – Many people naturally fall into a slouched position. Be mindful of your posture and stand and sit upright to avoid pain and damage to your spine.
Get Regular Adjustments – Regular visits to our chiropractic care in Miller Place can help alleviate discomfort in your back and realign your spine. Routine care can keep your spine aligned properly and reduce future pain.
Contact Our Chiropractor near Miller Place
Improving your posture is one of the most effective ways to keep back pain at bay and keep your spine healthy. Dr. Jack Zangra is a knowledgeable chiropractor who will work with you to create a customized care plan to improve your posture and overall health. Be sure to contact us today to request an appointment with our Chiropractor in Miller Place NY.
What is Causing My Chronic Neck Pain?
Chronic Neck Pain
If you find yourself constantly grappling with chronic neck pain, you’re not alone. Neck pain can be a persistent and debilitating issue that affects many individuals, impacting their daily lives and overall well-being. In Miller Place, NY, residents facing this challenge may wonder about the root causes of their discomfort and, more importantly, how to find relief. In this blog, we will explore some common reasons behind chronic neck pain and highlight the role of chiropractic care in addressing these issues, emphasizing the expertise of Roosevelt Chiropractic, a leading chiropractor in Miller Place, NY.
Poor Posture: In the digital age, where screens dominate our daily activities, poor posture has become a widespread issue contributing to neck pain. Whether you’re hunched over a computer at work or constantly staring down at your smartphone, the strain on your neck muscles and spine can lead to chronic discomfort. A chiropractor in Miller Place, NY, can assess your posture and provide targeted adjustments to alleviate tension and improve spinal alignment, addressing the root cause of your pain.
Muscle Strain and Tension: Overexertion of the neck muscles, often due to stress, poor ergonomics, or repetitive movements, can lead to chronic tension and pain. When muscles are overworked, they may become tight and trigger discomfort that lingers over time. A skilled chiropractor in Miller Place, NY, like those at Roosevelt Chiropractic, can employ various techniques, including spinal adjustments and soft tissue manipulation, to alleviate muscle strain and restore balance to your musculoskeletal system.
Herniated Discs: A herniated disc occurs when the soft inner core of a spinal disc pushes through the tougher exterior, putting pressure on nearby nerves. This condition can cause localized neck pain and radiating discomfort down the arms. Chiropractors in Miller Place, NY, specializing in spinal health can employ specific adjustments to relieve pressure on the affected disc, promoting healing and alleviating associated pain.
Degenerative Disc Disease: As we age, the discs in our spine may naturally degenerate, leading to conditions like osteoarthritis and degenerative disc disease. These changes can contribute to chronic neck pain, stiffness, and reduced range of motion. A chiropractor in Miller Place, NY, with expertise in spinal care can develop a personalized treatment plan that focuses on improving joint function, reducing inflammation, and enhancing overall spinal health.
Joint Dysfunction: The joints in the neck, known as facet joints, can sometimes become dysfunctional due to misalignments or wear and tear. This can result in chronic pain and restricted mobility. Chiropractic adjustments performed by a qualified chiropractor in Miller Place, NY, can target these specific joint issues, promoting optimal movement and reducing discomfort.
Roosevelt Chiropractic
Chronic neck pain can have a variety of causes, and finding the right solution requires a thorough understanding of your unique circumstances. Roosevelt Chiropractic, a trusted chiropractor in Miller Place, NY, stands ready to provide expert care and tailored treatment plans to address the root causes of your neck pain. By focusing on spinal health, posture correction, and personalized care, the team at Roosevelt Chiropractic aims to bring relief and improve your overall well-being. Don’t let chronic neck pain dictate your life – take the first step towards a pain-free future with the help of experienced chiropractors dedicated to your health and comfort.
