9 Roosevelt Ave, Port Jefferson Station, New York

Welcome To Our Chiropractor in Coram NY

Dr. Jack Zangara and team has provided chiropractic care in Port Jefferson Station, East Setauket, and Mount Sinai for over 30 years. Our mission is to provide professional, quality, compassionate health care in a warm and friendly environment. Contact our Chiropractor in Coram NY. Our goal is to not only to relieve pain but equally as important, to educate and inspire our patients to participate in their healthcare and well-being. Our approach is a holistic, treating the entire person not just the symptoms. Click here to learn more about us.

Waking Up With Neck Pain

Waking up with neck pain is a frustrating way to start your day. Not only can it bring on painful symptoms, but it can also put a damper on your mood. In most cases, waking up with neck pain stems from your sleeping position. Thankfully, our chiropractor in Coram NY, Dr. Jack Zangara, can help you correct this problem. Continue reading to discover what you can do if you wake up with neck pain. 

Chiropractor in Coram NY

Waking Up With Neck Pain

Everyone has a preferred sleeping position, but your choice could contribute to your neck pain. Neck stiffness after sleeping is painful and restricts your ability to move your neck and head. This pain results from strain on the ligaments, muscles, and joints from your head and neck being held at an awkward angle for an extended period while asleep. Here are some of the leading causes of neck pain from sleeping:

While neck pain can be inconvenient, our chiropractor in Coram NY can help you manage your pain and prevent it from worsening. Through gentle chiropractic adjustments and postural advice, you can experience reduced neck pain while you sleep!

Contact Our Chiropractor in Coram NY

If you’re tired of waking up with neck pain, Dr. Jack Zangara is here to help! To learn more about how to prevent neck pain while you sleep, contact our chiropractor in Coram NY and request an appointment today!

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    When To See A Chiropractor For Neck Pain

    Neck pain can stem from various causes, and while many of them aren’t due to any underlying condition, it can affect how you live and perform daily tasks. When you’re experiencing neck pain, it may be an excellent time to visit a chiropractor in Coram NY. Dr. Jack Zangara can help you alleviate your neck pain at the source and get you back to a pain-free life. Continue reading to discover when to see a chiropractor for neck pain. 

    When To See A Chiropractor For Neck Pain?

    Even if you are trying to find ways to manage your neck pain at home, it’s essential to recognize the reason why you’re having pain. There are several factors associated with neck pain, including poor posture, trauma from an accident, inactivity, and general wear and tear. Neck pain can be concerning, so it’s important to consult with a chiropractor for prompt treatment. Here are some of the telltale signs that you should visit a chiropractor in Coram NY:

    Dr. Jack Zangara will perform a thorough consultation and examination to understand your symptoms, history of neck pain, and what movements make your pain worse. After the examination, our chiropractor will develop a personalized treatment program to target the joints in the neck. Chiropractic neck adjustments aim to improve spinal mobility and re-establish the motion of the stiff muscles. 

    Contact Our Chiropractor in Coram NY

    Our chiropractor in Coram NY may employ a variety of therapeutic techniques to improve range of motion in your neck and prevent any further progression of your pain. Dr. Jack Zangara provides natural and effective care to alleviate your pain and get you back to optimal wellness. Be sure to contact Dr. Argeropoulos today to learn more and request an appointment for chiropractic care.

    Saying Goodnight To Neck Pain

    Is your neck pain keeping you awake at night? Do you wake up in the morning with pain and neck stiffness? If the answer is yes, your sleeping position and postural issues may be the culprit. Dr. Jack Zangara is a chiropractor in Coram NY that is here to help you say goodnight to your neck pain and find some much-needed relief! Continue reading to learn more! 

    Saying Goodnight to Neck Pain

    chiropractor in Coram NY

    Neck pain can be highly disruptive to your sleep. The neck needs to support the head, and if it is not aligned correctly throughout the day, it can cause soreness and make it impossible to get a good night’s rest. If neck pain is interfering with your comfort as you sleep, our chiropractor in Coram, NY would like to share some tips:

    Sometimes, simple lifestyle changes can help relieve neck pain. But if you have constant issues or physical limitations, a chiropractor can address any underlying issues and help you prevent future pain. 

    Contact Our Chiropractor in Coram NY

    If your neck pain continues despite following our recommendations, our experienced chiropractor in Coram NY can help you find relief. Dr. Jack Zangara provides comprehensive and effective chiropractic care to keep neck pain at bay and help you get that well-deserved rest. Be sure to contact us today to request an appointment!

    Is Ice or Heat Better For Neck Pain?

    Chiropractor in Coram NY

    Did you know September is National Pain Awareness Month? Neck pain can interfere with your sleep, daily activities and lower your overall quality of life. When it comes to treatment, many options are depending on the cause and severity of your injury. If you are searching for an experienced Chiropractor in Coram NY, Dr. Jack Zangara is near you! 

    Treatment Options for Neck Pain

    Several at-home treatment options are available for mild neck pain to increase your mobility and treat the pain on your own. In more severe cases, seeking professional help from a Chiropractor in Coram NY may be necessary. Here are some treatment options you can use to start feeling better today!

    In addition to these methods, applying ice and heat to the neck is a great way to relieve pain!

    Hot vs. Cold

    Applying ice and heat to the neck can be beneficial in treating the injury. A good question many people ask is which option works better? The answer, both! Ice can be used immediately after an injury to reduce pain and swelling. To treat a strained muscle, heat can be used to soothe the area. Here is how it’s done:

    Contact a Chiropractor in Coram NY!

    Don’t let neck pain and stiffness get in the way of your daily life. At-home treatment methods are a great way to start easing pain and feeling better. If you are experiencing new or worsening symptoms, a Chiropractor in Coram NY can give you pain relief today! To schedule an appointment, call or visit our website and get the professional help you need!

    When Should I Worry About Neck Pain?

    Waking up with neck pain can be an off-putting start to your morning. Stiffness, restricted movement, and sharp pain are just some of the symptoms associated with a neck ache. But when should your neck pain become a concern? If you are experiencing severe and persistent neck pain, contact Dr. Jack Zangara, a chiropractor in Coram NY!

    What Causes Neck Pain?

    Neck pain is usually caused by the muscles, tendons, and ligaments. Factors such as poor posture, aging, bad sleeping habits, and repetitive motion can all contribute to neck pain. Some of the prevalent causes of neck pain may include:

    Treating Neck Pain With Our Chiropractor in Coram NY

    In less severe cases, common neck aches can be treated at home and will relieve themselves within a couple of days. Some ways that you can help the recovery process are:

    If your neck pain is more severe, do not hesitate to seek professional help immediately! A Chiropractor in Coram NY can provide you with services in mobilization, adjustments, and massage therapy to help the body heal and relieve discomfort. 

    When Should You Seek Help?

    Pain is considered chronic pain when symptoms are ongoing and last longer than six months. If you are experiencing chronic neck pain, this may be a sign that you should see a Chiropractor in Coram NY. Other symptoms that should alert you to seek help about your neck pain can include:

    Neck pain can signal a possible underlying condition. If you begin to experience new or worsening symptoms associated with your neck pain, it may be time to consult with your doctor. 

    Visit Our Chiropractor in Coram NY

    Dr. Jack Zangara is a Chiropractor in Coram NY who is dedicated to providing the best possible care to her patients. Untreated neck pain can interfere with daily activities and reduce your quality of life. If you are suffering from neck pain, don’t wait to receive the treatment you need! To schedule an appointment, call or visit our website today!

    How Good Posture Can Heal Neck Pain

    Are you constantly battling neck pain? You’re not alone. Neck pain affects millions of people worldwide and can be caused by various factors, including poor posture. As a chiropractor in Coram, NY, Dr. Jack Zangara understands posture’s profound impact on neck pain. In this blog post, we will explore the connection between good posture and neck pain relief, providing valuable insights and tips to help you achieve optimal posture for a pain-free neck. Visit our website to learn more about our services! 

    Understanding the Effects of Poor Posture on Neck Health

    Poor posture, especially when maintained over an extended period, places undue stress on the neck’s muscles, ligaments, and joints. Common culprits of poor posture include slouching, hunching over electronic devices, and prolonged sitting or standing in improper alignment. Here’s how poor posture can contribute to neck pain:

    1. Misalignment: When the spine’s natural alignment is compromised due to poor posture, it can result in strain and tension on the neck muscles, leading to pain and discomfort.
    2. Muscle Imbalance: Poor posture often leads to imbalances in the muscles supporting the neck. Some muscles become overactive and tight, while others weaken and become strained. These imbalances can contribute to neck pain and dysfunction.
    3. Increased Pressure on the Discs: Slouching or hunching forward increases pressure on the spinal discs in the neck region. Over time, this pressure can lead to disc degeneration and nerve compression, causing neck pain and radiating symptoms.
    Chiropractor in Coram NY

    The Role of Good Posture in Neck Pain Relief

    The good news is that adopting and maintaining good posture can help alleviate neck pain and prevent its recurrence. Dr. Jack Zangara, a trusted chiropractor in Coram, NY, recommends the following strategies to achieve and maintain good posture:

    1. Ergonomic Awareness: Pay attention to your posture throughout the day, whether sitting, standing, or engaging in activities. Maintain proper alignment by keeping your shoulders relaxed, spine straight, and head balanced over your shoulders.
    2. Proper Workspace Setup: If you work at a desk or use electronic devices regularly, ensure your workspace is ergonomically designed. Adjust your chair, desk height, and monitor to promote neutral posture and reduce strain on your neck and upper back.
    3. Regular Breaks and Stretching: Take frequent breaks from sitting or standing in the same position for extended periods. Use these breaks to stretch your neck, shoulders, and upper back muscles, promoting flexibility and relieving tension.
    4. Strengthening Exercises: Incorporate exercises that strengthen the muscles supporting your neck and upper back. Consult with Dr. Jack Zangara, your experienced chiropractor in Coram, NY, for personalized exercise recommendations tailored to your needs.

    Chiropractic Care for Neck Pain Relief and Posture Correction

    Chiropractic care offers effective solutions for neck pain relief and posture correction. Dr. Jack Zangara, a skilled chiropractor in Coram, NY, can provide targeted treatments to address the underlying causes of your neck pain, including poor posture. Here’s how chiropractic care can help:

    1. Spinal Adjustments: Chiropractic adjustments aim to restore proper alignment to the spine, reducing tension and strain on the neck muscles and promoting optimal posture.
    2. Soft Tissue Techniques: Chiropractors use gentle tissue techniques, such as massage, trigger point therapy, and stretching exercises, to alleviate muscle tension and improve flexibility.
    3. Postural Education: Dr. Jack Zangara can provide education on proper posture and offer guidance on making necessary lifestyle modifications to support improved posture and long-term neck pain relief.
    4. Individualized Treatment Plans: Chiropractic care is highly personalized. Your chiropractor will thoroughly examine your posture and design a tailored treatment plan to address your needs and goals.

    Chiropractor in Coram NY

    Achieving and maintaining good posture is crucial for alleviating neck pain and promoting overall spinal health. Dr. Jack Zangara, a trusted chiropractor in Coram, NY, emphasizes posture’s importance in relieving neck pain. By incorporating ergonomic awareness, regular stretching, strengthening exercises, and seeking chiropractic care, you can experience improved posture, reduced neck pain, and enhance overall well-being.

    Take the first step toward better posture and a pain-free neck by scheduling a consultation with Dr. Jack Zangara, your dedicated chiropractor in Coram, NY. With her expertise and personalized care, you can regain proper alignment and enjoy the benefits of good posture for a healthier, happier life. Contact our office if you are looking for a chiropractor in Coram, NY. Our staff is eager to help you! 

    Dr. Jack Zangara