How Can I Treat My Back Spasms?
80 percent of the US population will have back pain at some point in their lives. A back spasm involves involuntary clenching of the back muscles, producing pain in the area. You may be wondering what is a safe and non-invasive way to combat back pain without sacrificing time and money. Chiropractic care has been shown to improve pain secondary to back spasms and to increase long-term flexibility over time. While drugs such as NSAIDs and muscle relaxants may provide short-term relief, and injections may be costly or invasive, consider chiropractic care. If you are looking for a chiropractor near Mt. Sinai, contact Dr. Sophia Argeropoulos. Her expertise in serving the Port Jefferson area ranges from providing a variety of services to advising activities to do at home to one and for all combat back pain!
Causes of Muscle Spasms
Muscles spasms can affect several different parts of the body. A spasm is an uncontrolled contraction of the muscle and they often will make your muscles feel tight. Spasms normally last from seconds to 15 minutes; occurs abruptly; and are painful. Common causes of muscle spasms include:
- Muscle fatigue
- Overuse of the same muscle
- Not properly stretching before any physical activity
- Exercising in heated temperatures
- Previous injury or trauma to a muscle
How Can a Chiropractor Treat Back Spasms?
Those suffering from muscle spasms can benefit from chiropractic care. Because a muscle spasm can occur in the neck, legs, arms, and back, chiropractic care can be able to treat you. The services our chiropractor in Port Jefferson can provide to alleviate muscle spasms include:
- Soft Tissue Manipulation: this includes therapeutic stretching and massage therapy. Massaging the affecting muscles helps relieve the tension for a longer period of time. It also helps reduce any retained fluid and provides relief for muscle spasms.
- Adjustments: these are the most common treatments options offered by a chiropractor. Our chiropractor applies force on the affected area to reposition the body in the correct position. This helps restore normal function which, in turn, reduces pain and decreases muscle spasms.
- Exercise: Chiropractors can suggest strength training exercises to do during the appointment and at home. These activities will help strengthen posture and help prevent additional medication and increasing dosages.
- Related Therapies: The key to reducing pain secondary to muscle spasm is to reduce inflammation. Reducing inflammation may involve hot and cold therapies that offer symptomatic relief and increase flexibility in the back.
Our staff led by chiropractor Dr. Sophia Argeropoulos understands the need for fast and effective therapy in controlling pain secondary to muscle spasm. If you are looking for an experienced and reputable chiropractor in Mt. Sinai, NY, contact us today! We are available six days a week and look forward to hearing from you!