9 Roosevelt Ave, Port Jefferson Station, New York
Chiropractor near Mt. Sinai

Tips for Good Spine Health

on : March 24, 2021 comments : (Comments Off on Tips for Good Spine Health)

The spine is essential towards your overall health. Keeping your spine healthy and strong can help make your daily life more comfortable and free from pain. At Dr. Sophia Argeropoulos’ office, we want to provide you with the care you need to ensure your spine stays healthy. For more information on how our chiropractor near Mt. Sinai can help schedule an appointment today. 

Tips For Good Spine Health

Millions of people suffer from back pain every day. Living in constant pain can be debilitating and diminish your quality of life. Our chiropractor near Mt. Sinai is experienced in treating back pain and can help you overcome these problems. We would like to provide you with some helpful tips to help improve and maintain your spine health.

Posture – Posture is fundamental when it comes to spine health. Posture is one thing that people tend to ignore. Rather than slouching, try to sit with a relatively straight back. Sitting in an ergonomic chair can make it easier for you to maintain good posture. 

Exercise – Living a sedentary lifestyle is never good for the spine. The more you can incorporate movement into your life, the better. You don’t have to add high-intensity workouts into your routine suddenly. Getting up and walking around can make a profound difference. 

Lifting Right – It is so easy to damage your spine with poor lifting technique. The best way to lift is to bend at your knees and keep your back straight. 

Avoid Tech Neck – Many of us find ourselves straining our necks when looking at our computers or smartphones. Try not to look down at your devices, and view them at eye level to avoid straining. 

Rest Your Spine While Sleeping – Your sleeping position and mattress can affect your spine. Invest in pillows and a mattress that allow your spine to rest and stay supported comfortably.

How Our Chiropractor Near Mt. Sinai Can Help

One of our primary focuses is promoting spine health. We can help you keep your spine healthy through the use of chiropractic adjustments and manipulations. We also offer massage therapy services to address your back and neck pain further. 

Contact Us

Here at Dr. Sophia Argeropoulos’ office, we are committed to helping our patients maintain good spine health so they can navigate their lives pain-free. To schedule an appointment with our chiropractor near Mt. Sinai, contact us today!

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